3 Nutrition Tips for a Healthy Cervix


The cervix is an integral part of the female reproductive system. Whether you’re in your teenage years, planning for a family, or heading into menopause, cervical health should be a top priority. On top of scheduling regular appointments with your OB-GYN for women in Daytona Beach, consuming certain foods can help to keep your cervix healthy throughout your entire life.

Vitamin Rich Foods

While any vitamin rich foods will benefit your body and cervical system, vitamin C and vitamin E are specifically important to consume. Vitamin C can frequently be found in citrus fruits, including grapefruit, oranges, lemons, and limes. Vitamin E is found in whole-grain products, like grains, breads, and pastas. With a plethora of these vitamins, it’s easier for your cervix to fight off infection and remain healthy.


Lycopene is an antioxidant that keeps the reproductive system infection free. This vital nutrient is found in tomatoes and tomato products. To ensure you’re getting enough lycopene, consume a variety of pasta sauces and fresh tomatoes. You can also find lycopene in grapefruit, watermelon, and rosehips. While natural lycopene found in food is best, there are synthetic forms of lycopene that can be found in vitamins.

Folic Acid

Folic acid is necessary for most of the body’s functions. For the female reproductive system, it’s even more important. Folic acid allows for the healthy formation and delivery of a baby. Vegetables like spinach, romaine, kale, and asparagus are rich in folic acid and will give you the nutrition you need to keep your cervix strong.

While these are the most cervical-friendly foods, there are other things you can do to ensure that your reproductive system remains healthy. Eating a balanced diet, refraining from smoking, and reducing your alcohol intake reduce your risk of infection and of developing cervical cancer. Also, don’t skip your yearly physical exams. It’s also important to stay on schedule for pap smears and cervical checks. If you have any concerns, or if you notice any abnormal symptoms, be sure to consult with your OB-GYN in Daytona Beach.

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