4 Things You Should Ask Your Gynecologist


In many cases, the best way to learn and grow is to ask questions. Here at the offices of John A. White Obstetrics and Gynecology, we love being able to help educate our clients. We know that the more you know about your health, the better prepared you will be to take the right steps to remaining healthy and strong. The following are 4 great questions to bring up at your next gynecology exam.


1. What Should My Diet Consist Of?


Much of your health and wellness will relate to your diet. Talk to your gynecologist about what kinds of things you should be eating to meet your personal healthy needs.


2. What Are the Best Exercises for Me?


Staying active is important, but for every woman, there will be certain forms of exercise that will be the most useful and the least risky. We would love to help you understand the right sports to be involved in and which stretches to do.


3. Do You Recommend Any Supplements?


Even with a healthy diet, it can be hard to get all of the nutrients and vitamins you need. After looking at your blood work and medical history, we can help you see what kinds of supplements would be best.


4. Is There Anything I Should Stop Doing?


Ask your doctor if there is anything in your current lifestyle that you should stop doing now in order to be healthy and avoid future issues. This will open things up for a really good discussion that can help you set some really effective goals.

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