The Importance of Self-Care for Expectant Mothers


You’re pregnant! You're growing a little life inside of you and your focus is soon to be entirely on them, but don’t forget to engage in self-care throughout your pregnancy. Your fetus needs you to be healthy and well taken care of too! If you have any specific questions about diet, exercise, sexual activity, and more, reach out to your doctor or OB-GYN.

Go See Your Doctor

According to Dr. John White, OB-GYN in Daytona Beach, you should start going to the doctor or OB-GYN as soon as you suspect that you're pregnant. This will ensure that you and your baby receive all the care and treatment you need on this journey!

Feed Your Body Properly

It's true that you're now eating for two! All ingested calories will first go towards nourishes your fetus. However, an additional 250 calories should be enough to ensure that you and your baby are healthy and well taken care of. Make sure that you're feeding your body with nutritious calories. Eat a diet rich in nutrients with a balance of fresh produce and healthy grains. A general rule of thumb would be to find foods lower in sugar and higher in fiber! Remember, weight gain is normal and unavoidable during pregnancy. If you have a lower BMI, you will gain more weight than your high BMI peers.

Exercise Right

Getting out and about is a great way to earn that little boost of endorphins and keep from going entirely insane locked up in your house all day long! Most women continue to engage in their normal exercise routines throughout the duration of their pregnancy! As long as you avoid contact sports or anything that could cause injury to your abdomen, you should be fine! Lower-impact sports such as swimming or walking are safe and healthy ways for you to stay active and happy.

You can engage in intercourse throughout the entirety of your pregnancy as long as you aren’t experiencing pain, bleeding, or leakage of amniotic fluid. If you have any questions or concerns, you can contact Dr. John White for an ultrasound in Daytona Beach.

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