Why Pregnant Women Need Folic Acid

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If you are pregnant or thinking of becoming pregnant, there can be a lot to know. Before you shop for cribs or pacifiers, make sure you are in optimum health before conceiving. Folic acid is one of the most important vitamins needed in the development of your baby. Wondering why? Keep reading.

First, folic acid can help prevent birth defects in the brain and muscles. Spina bifida is often traced back to a lack of folic acid. It can also help to develop DNA and grow cells at a healthy rate. Without it, your baby can have trouble forming the necessary tissues needed to develop. Since all of these things can happen within the first 28 days of pregnancy, it is crucial to have the correct amount of folic acid before you even become pregnant.

If you weren’t planning on this pregnancy, there’s a good chance you haven’t been getting the amount of folic acid you need. Don’t despair; just change what you eat and talk to your doctor. Enriched and fortified foods such as bread, cereal, and pasta can give your body the additional vitamins needed to grow a healthy baby.

Also, be sure to take your prenatal vitamins. This will help give your body additional folic acid along with the other vitamins and minerals needed. If you are worried that you still aren’t getting the amount of folic acid that you need, talk to your doctor. He can recommend some over-the-counter supplements that can give you an extra boost of nutrition.

 

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