Why Prenatal Vitamins Are Important for a Healthy Pregnancy

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Prenatal vitamins are very important to a pregnant woman’s health and the health and development of her unborn child. However, many doctors will suggest that any woman of child-bearing age should take a prenatal vitamin regularly to ward off certain health conditions that might be helped by a regular vitamin supplement. Here are 4 ingredients that prenatal vitamins contain and how each benefits women, pregnant or not.

Calcium

Calcium helps increase a woman’s bone density, which is important especially in pregnant women, since the calcium you take in is going to go towards forming and developing your baby’s bones as well.

Folic Acid

Folic acid is crucial, especially in the first 28 days after conception. If you are trying to get pregnant, folic acid is very important because it wards off neural tube defects, which are birth defects that often are presented right after conception, before most women know that they are pregnant.

Iron

If you have a deficiency in iron during pregnancy, you and your baby are both at risk for not having enough oxygen in the blood. This can cause many problems both in the fetus as well as after the child is born.

Iodine

Iodine improves the function of the thyroid, which has everything to do with the fetus’s physical growth. If you are deficient in iodine during pregnancy, you actually increase your risk of having a miscarriage or experiencing a stillbirth.

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